top of page

Health & Life Coaching for Modern Mothers

Guiding busy moms like you in creating sustainable wellness transformations

Health Is Wealth. Right?

But often in the chaos of motherhood, our own health takes a backseat. The thought of overhauling your lifestyle can feel overwhelming when you barely have time to shower most days.

​

Here's the truth: lasting transformation doesn't require grand, sweeping changes. Our health and happiness are shaped by the small, consistent choices we make each day. What if you could completely transform your health, mindset, and lifestyle in just 90 days - all from the comfort of your own home?

​

Get strated for free and learn more about our 90 Day Online Transformation Program, all from the comfort of your home by clicking the button below!

Brand Mark Pattern.png

90-Day Intensive Transformation Program

This immersive one-on-one  90-day program is designed to guide busy moms like you in creating sustainable wellness transformations from the inside out. No restrictive diets, no endless hours at the gym, no "falling off the wagon" again.

Because when wellness feels like a natural, effortless part of your daily flow, transformation happens on its own.

I am a certified Health Coach and Classical Hatha Yoga teacher who can help you create a sustainable, healthy lifestyle.

I blend ancient yoga wisdom with modern coaching techniques to help you make lasting, empowering transformations in your digestion, habits, weight, and energy level.

You'll receive personalized coaching, tools, and support to craft a healthy lifestyle that aligns with your unique body, priorities, and joy.

My coaching sessions are focused on making broad lifestyle changes.

The 1:1 sessions may address nutrition, stress management, self-care, weight, fitness, digestion, or other health-related goals. You will ultimately work towards creating sustainable habits, emotional well-being, and feeling like yourself again.

Untitled design.png

90-DAY INTENSIVE TRANSFORMATION PROGRAM

Is This Program For You?

If you're a mom who resonates with any of the following, this transformative journey is your invitation to thrive:

  • ​You're tired of feeling exhausted, depleted, and running on empty

  • You struggle with chronic stress, anxiety, or overwhelm as a mom

  • You crave more energy, focus, and resilience to keep up with daily demands

  • You want a healthier relationship with food and your body

  • You feel disconnected from your passions, purpose, and inner spark

  • You're ready to invest in yourself and create lasting changes for your whole family

If you're ready to say yes to your most vibrant, empowered self, I invite you to book a free strategy session. In this nurturing consultation, we'll explore your wellness vision, current challenges, and how this program can be tailored for your unique transformation.

Client going through the 90 day intensive transformation program online

SPECIAL BONUS

When you enroll in the Health & Life Coaching Program, you'll also receive a discount on any of my yoga offerings.

DURATION

90 Days / 60 Min Each

LOCATION

Virtual Sessions

SESSIONS

1:1 Weekly Coaching

LANGUAGE

English

Heartfelt appreciation from my students...

"I worked with Bavani through her 90-day Health Coaching Program from Feb-May, 2024, and the transformation in my health and well-being has been nothing short of remarkable. From our very first session, Bavani demonstrated a deep understanding of holistic health and a genuine passion for helping me achieve my  wellness goals.

 

What sets Bavani apart is her personalized approach. She  took the time to understand my unique needs, challenges, and lifestyle, and crafted a tailored plan that was both effective and sustainable. Her guidance on nutrition, exercise, and stress management has been invaluable. I particularly appreciated their emphasis on small, manageable changes that gradually led to significant improvements.

 

Beyond her  technical expertise, Bavani is incredibly supportive and encouraging. She created a safe, non-judgmental space where I felt comfortable sharing my struggles and celebrating my successes. Her positive energy and constant motivation have been a driving force in my journey.

 

Thanks to Dear Bavani, I have more energy, better mental clarity, and a newfound confidence in my ability to maintain a healthy lifestyle. I highly recommend Bavani to anyone looking to improve their health and overall quality of life. She is a true partner in wellness, and I am grateful for her guidance and support."

Mahshid Shajadi, Cosmétique Nurse, Health Coaching Client

“Life happens from within. How conscious you are of that decides the quality of your body, mind, and experience of life.”

— SADHGURU

Learn about certified health coach and hatha yoga teacher Bavani

HEY THERE!

I'm Bavani!

As a certified Health Coach and Hatha Yoga Teacher, I bring a wealth of expertise in the areas of Health, Nutrition, Movement, Exercise, Human Behavior, and Motivation. My passion lies in empowering busy moms like you to adopt and maintain lifestyle habits that enhance your overall well-being, boost your energy, and help you thrive in all areas of life.

​

As a mother, I deeply understand the challenges of prioritizing self-care while nurturing a family. My own journey of reclaiming my well-being ignited my passion for blending the ancient sciences of Classical Hatha Yoga with transformational coaching.

​

With over a decade of experience in yoga & holistic health, I've supported hundreds of mothers in reconnecting with their wholeness and vitality. My approach is rooted in compassion, intuitive listening, and empowering you with practical tools for a sustainable lifestyle.​ When I'm not coaching or on a mat, I'm sketching, reading, or dancing to my favorite music.

 

I'm honored to witness your transformation and celebrate each step forward.

Coaching FAQ
  • I'm a complete beginner to health coaching. Is this program still for me?
    Absolutely! This program meets you exactly where you are, whether you're brand new to wellness practices or have experience. We'll co-create a journey that feels aligned, accessible, and enjoyable.
  • How much time do I need to commit each week?
    Beyond our weekly 60-minute session, you can expect to devote around 30-60 minutes per day to implementing health practices that we'll integrate with your current lifestyle. This is meant to feel nurturing, not overwhelming.
  • Will I receive support between coaching sessions?
    Yes, you'll have my email support between our weekly calls to ask questions, share updates, and receive additional resources. I'm here to cheer you on every step of the way!
  • What if I need to miss a week?
    Life happens! While consistency is key, we can occasionally reschedule weekly sessions with advance notice to accommodate planned travel, emergencies, or illness.
  • How many sessions will I need?
    It takes 30 days of commitment to form a habit and 60 more days to cement it. My coaching for 90 days will help you make healthy habits a part of your life. You may not need another coaching session.

Ready to transform your life?

If you're ready to transform your health and life from the inside out, let's connect. Book your free strategy call to get started on the most powerful journey home to yourself.

bottom of page