Self-care is a beautiful necessity, not a luxury. You deserve to thrive, mama!
WELCOME
I’m Bavani!
As a mother, Health & Life Coach, and Hatha Yoga Teacher, I'm here to guide you — with empathy, compassion, and integrity — on a transformative journey back to your most joyful, radiant self. My personalized services blend classical hatha yoga's grounding wisdom with health coaching, guiding you to take empowered actions toward creating lasting transformation from the inside out.
Whether you are on the path of parenthood, navigating the challenges of personal growth, or seeking to cultivate a more balanced lifestyle, we'll work together to design a lifestyle that fits naturally with your daily rhythms and highest needs. Through our work together, you'll learn to approach self-care as a sacred ritual that recharges you and allows you to become your wholesome self.
With love,
Bavani
CLASSES
Classical Hatha Yoga
Being a mother is one of life's most rewarding roles, yet it can leave you feeling depleted at times. I've been there, too! Classical Hatha Yoga has brought profound transformation to my own life — bringing lasting joy, clarity, and inner balance.
In this nurturing, committed space, you'll experience the authentic yogic wisdom of a 15,000-year-old tradition that traces its origin to Adi Yogi (1st Yogi) Shiva. Though ancient, the yogic practices are deeply relevant to modern life.
With over 1,750 hours of intensive Classical Hatha Yoga Teacher training from Sadhguru Gurukulam, I can guide you through your yoga journey with not only physical poses (asana) but also conscious breathing techniques (pranayama) and meditation (dhyana) to help you find serenity and peace.
Whether you join my small group sessions or want more personalized one-on-one classes at my cozy home studio in Markham or online, you'll find a nurturing, relaxing space. I offer flexible schedules to make self-care easily fit your busy-mom life. This sacred circle is always supportive and encouraging to reconnect with your innermost strength as a woman and mother.
Come, join me on the mat!
HEALTH COACHING
Want to Wake Up With More Energy & Vitality?
With so much on your plate—keeping the household running, caring for your kids, and staying on top of work—it's easy to let self-care, healthy eating, and maintaining your energy levels fall to the bottom of your to-do list. And when you're exhausted and don't have the energy to take care of yourself, making big changes in your life can be incredibly difficult. That's where health coaching comes in!
Rather than putting you on a strict, cookie-cutter diet that will leave you craving your favorite treats, my approach will guide you in creating healthy habits that work for your life. We'll take it step by step so you can make lasting changes that help you become the best version of yourself and live the life you really want.
Through sustainable changes that feel simple and natural, you'll experience real results like better digestion, a healthy relationship with food and weight, and way more energy to keep up with your busy life. And since health coaching clients get a discount on my yoga programs, you can easily double up on self-care.
This is your chance to invest in your well-being for the long haul!
Journey to Wellness
START YOUR
BOOK A FREE BREAKTHROUGH SESSION
This free breakthrough session is all about helping you get crystal clear on where you're at right now, where you want to be, and what's been holding you back from achieving the health and well-being you desire. We'll dig deep to uncover the obstacles standing in your way and map out the best path forward. By the end of our session, we'll have a good idea of whether working together is the right next step for you.
Heartfelt appreciation from my students...
