It is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the Solar Plexus to raise the Samat Prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya includes several aspects that enrich one’s life: is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
🔹 Boostsvigor and vitality
🔹 Remedies weak constitutions
🔹 Develops mental clarity and focus
🔹 Balances hormonal levels in the body
🔹 Prepares one for deeper states of meditation
A fitness system rooted in Yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health. "Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways.
🔹Strengthens the spine, skeletal system, muscular system
🔹Builds physical strength, fitness, and tenacity
🔹Takes years off the body, bringing a sense of lightness and freedom
🔹Prepares the body for Hatha Yoga
Some of the Classical Hatha Yoga practices that I have been trained to offer are:
Upa Yoga - "Bring yourself to ease"
Angamardana - "The Ultimate Fitness Session" to "Mastering Your limbs"
Surya Kriya/Surya Shakti - "Fire up the sun within you"
Eye Care Practices
As well as:
Mantra Yoga & Nada Yoga