Transform Your Life In 90-Days with Simple & Sustainable Habit Changes
Underneath all the layers of stress, expectations and chaos of daily life, there is a version of you waiting to be reborn.
This 90-day transformational health coaching will help you achieve lasting habits and embrace that authentic version of you - the you-est YOU!
“Wherever you may be, whatever you may be, if you are willing to strive, you can evolve yourself beyond the limitations of nature.”
— SADHGURU
You’ve spent countless days feeling..
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​Exhausted, stressed, anxious, and overwhelmed
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Unable to find time for self-care
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Struggling to balance work and family responsibilities
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Disconnected from your inner joy and peace
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Unable to follow a routine
But then...
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Who are YOU?
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What do you really want?
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And what to do to get there?
Does this sound familiar?
"I feel like I'm always putting everyone else's needs before my own, and I don't have time to focus on my own well-being."
"I've tried making healthy changes in the past, but I never seem to stick with them."
"There's so much conflicting information out there about health and wellness. I don't know what to believe or where to start."
"I want to make healthier choices, but I don't want to give up on tasty food."
If yes, then…
Then you're letting your doubts, fears, and limiting beliefs hold you back from the vibrant health and happiness you deserve.
As a certified Classical Hatha Yoga teacher and experienced Health Coach, I'm here to guide you on a journey of self-discovery, helping you access the strength and wisdom you already possess to create a healthier, happier life.
Together, we'll work on managing stress, balancing emotions, and rediscovering the joy within.
Imagine if you could:
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Wake up feeling energized and at peace in your body
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Keep up with your kids and explore new places
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Pursue your passions without health holding you back
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Leave the frustration behind of not eating what you like without guilt
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Improve digestion, have abundant energy, and achieve better health
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Feel good in your body and mind
It's not just about the physical benefits...
When we feel good in our bodies, it has a ripple effect on every aspect of our lives. We're more present and patient with our loved ones, we have the confidence to put ourselves out there and connect with others.
We will be able to cultivate a deep sense of inner peace and contentment.
We're no longer at war with our bodies or caught up in the constant struggle of yo-yo dieting and quick fixes. Instead, we're able to approach our health with kindness, compassion, and a commitment to sustainable, nourishing habits.
That's the transformation I want to guide you towards. A transformation that starts from within and radiates out to every corner of your life. A transformation that allows you to show up each day as the happiest, healthiest, most vibrant version of yourself.
At the end of the 90-day intensive transformation coaching, you’ll:
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Discover the power within you to find relief from anxiety and cultivate a deep sense of calm
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Develop sustainable, healthy habits that support your overall well-being and nourish your body, mind, and soul
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Boost your energy levels, improve your digestion, and experience the vitality you deserve
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Achieve better health without resorting to restrictive diets or depriving yourself of the foods you love.
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Uncover your authentic self and align your thoughts, emotions, and actions with your deepest values and aspirations
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Create a loving, respectful relationship with your body and learn to honor its needs and wisdom
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Experience the benefits of Yoga techniques in your daily life
All you need is 60 minutes every week...
This is what makes my health coaching unique:
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Guided by a compassionate, certified health coach with a coaching training that is a CCE-Accredited by the International Coaching Federation
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Personalized one-on-one coaching tailored to your specific needs and challenges
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A non-restrictive, sustainable approach to nutrition - no diets or deprivation
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Guided by a compassionate, certified health coach with over 1750+ hours of yoga training
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Incorporation of evidence-based methods from behavioral science, neuroscience, and positive psychology.
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Open to all: from all walks of life.
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Exclusive discounts on yoga programs and curated eco-friendly products.
“The beauty of life lies not in what you get or have but in how you are.”
— SADHGURU
MEET YOUR COACH
Hi, I'm Bavani!
A certified Health Coach and Classical Hatha Yoga Teacher, certified by Sadhguru Gurukulam.
As a mom myself, I know how overwhelming it can feel to juggle all the responsibilities of motherhood while also taking care of your own health and well-being. The constant demands can leave you stressed, exhausted and running on empty. That's why I'm passionate about empowering moms like you through personalized health coaching. My mission is to help you find more energy, calm and balance so you can navigate life with greater ease and joy.
As your coach, I bring an approach that's rooted in compassion, not judgment. With small, consistent steps, you'll build the skills and motivation for lasting transformation. My coaching draws from the ancient wisdom of yoga to nurture your whole self - physical, mental and emotional. You'll learn empowering practices to find more patience, presence and inner peace. You have the power to uplift your health, and when your cup is full, you'll overflow with more energy, resilience and joy to nurture your loved ones.
If your life and health aren’t where you want them to be, no matter where you’re at today, I’m sure I can help! And I can’t wait to talk to you!
With much love and compassion,
Bavani
© 2024 Classical Hatha Yoga With Bavani
51 Annina Crescent Markham, Ontario, Canada
© 2024 Classical Hatha Yoga With Bavani
51 Annina Crescent Markham, Ontario, Canada