Quality Fuel:

If you, for an example, put the wrong kind of fuel into your automobile, you will damage the engine.  Similarly, in order to properly nourish your body, which is a magnificent vehicle that carries the life within you, the food you consume should be the right kind of food for your body.  Otherwise, it will damage your body. What food is right for me? It should depend on your unique body constitution, biochemistry, age, and how much activity you perform.  The quality of food is more important than quantity of food.  If you don't eat right for your body, it is bound to experience health imbalances and diseases that would rob you of your peace and joy! This will lead to various imbalances/illness in your system.

 

What else is needed?

 

Optimal Digestion:

For the human body to be in balance, the digestive system also known as the GUT (Gastrointestinal Tract) should function optimally.  The food should not only be properly digested, the nutrients should also be absorbed and assimilated into your body efficiently.  The food should energize you not make you dull or have adverse reactions after consuming it.  If your digestive system is not working optimally, you may experience symptoms such as these:

• Bloating

• Abdominal pain/cramping

• Constipation

• Headache/Migraine

• Acne

• Brain Fog - Brain and the GUT connection

• Inability to focus

• Mood swings/Irittablilty

• Food sensitivities

 

Are these unpleasant symptoms affecting the quality of your life in any way? Are you in charge of your health OR are these symptoms in charge of your health and wellbeing?

 

Through my studies and personal journey with a few health issues, I have developed a very deep understanding of factors that can compromise the digestive system, how it impacts the overall health, and what you can do to heal yourself from within! I utilize holistic methods to support my clients in their journey to vibrant health!

 

To setup consultation with me, please reach me at info@bavanisivananda.com and I will be sure to get back to you as soon as I am able to.  My support for you to start your health transformation involves:

• Taking a detailed health report from you via an online Health Intake form

• Analyze your health report for any possible nutrient deficiencies and how they correspond with your current health concern, as well as any current diet and health issues 

• 1-hour in-person meeting

• Provide Nutrition, Supplement, Lifestyle recommendations based on the health analysis

• Individualized 5-day meal plan with recipes 

• List of beneficial foods