top of page

Two Free Yoga Sessions scheduled for this month!

'Breath, Sound, & Yoga for Spine'

“Your brain need not deteriorate with age.  With simple yoga practices, you can keep enhancing it." –Sadhguru


Benefits of the practices that you will be learning:

  • Stabilize the body and mind

  • Help come out of psychological disturbances

  • Remedy attention disorders

  • Activate the lumbar region of the spine and strengthen the muscles along the spine, preventing the spine’s collapse due to aging. 

  • Help bring resolve in life

Date/Time: Feb 13@12.30 PM - 1.30 PM
Venue: Yoga & Lifestyle Studio, 227 Main Street North, Suite 202, Markham, L3P 1Y6 (located in the Station Plaza, across the Markham Go Station)


Date/Time: Feb 16@7 PM - 8.15 PM 

Venue: 51 Annina Crescent, Markham, L3R4S6 


bottom of page