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Bavani
Sivananda
Two Free Yoga Sessions scheduled for this month!
'Breath, Sound, & Yoga for Spine'
“Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it." –Sadhguru
Benefits of the practices that you will be learning:​
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Stabilize the body and mind
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Help come out of psychological disturbances
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Remedy attention disorders
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Activate the lumbar region of the spine and strengthen the muscles along the spine, preventing the spine’s collapse due to aging.
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Help bring resolve in life
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Date/Time: Feb 13@12.30 PM - 1.30 PM
Venue: Yoga & Lifestyle Studio, 227 Main Street North, Suite 202, Markham, L3P 1Y6 (located in the Station Plaza, across the Markham Go Station)
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Date/Time: Feb 16@7 PM - 8.15 PM
Venue: 51 Annina Crescent, Markham, L3R4S6
REGISTER HERE ​
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