Two Free Yoga Sessions scheduled for this month!

'Breath, Sound, & Yoga for Spine'

“Your brain need not deteriorate with age.  With simple yoga practices, you can keep enhancing it." –Sadhguru

 

Benefits of the practices that you will be learning:​

• Stabilize the body and mind

• Help come out of psychological disturbances

• Remedy attention disorders

• Activate the lumbar region of the spine and strengthen the muscles along the spine, preventing the spine’s collapse due to aging. 

• Help bring resolve in life

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Date/Time: Feb 13@12.30 PM - 1.30 PM
Venue: Yoga & Lifestyle Studio, 227 Main Street North, Suite 202, Markham, L3P 1Y6 (located in the Station Plaza, across the Markham Go Station)

REGISTER HERE 

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Date/Time: Feb 16@7 PM - 8.15 PM 

Venue: 51 Annina Crescent, Markham, L3R4S6 

REGISTER HERE ​