Two Free Yoga Sessions scheduled for this month!
'Breath, Sound, & Yoga for Spine'
“Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it." –Sadhguru
Benefits of the practices that you will be learning:
Stabilize the body and mind
Help come out of psychological disturbances
Remedy attention disorders
Activate the lumbar region of the spine and strengthen the muscles along the spine, preventing the spine’s collapse due to aging.
Help bring resolve in life
Date/Time: Feb firstname.lastname@example.org PM - 1.30 PM
Venue: Yoga & Lifestyle Studio, 227 Main Street North, Suite 202, Markham, L3P 1Y6 (located in the Station Plaza, across the Markham Go Station)
Date/Time: Feb 16@7 PM - 8.15 PM
Venue: 51 Annina Crescent, Markham, L3R4S6